Over a month since my last post. Whoops!
Good old marathon training has truly taken over my life in the last few weeks. 20-mile runs, interval sessions, 10 miles every Wednesday…it doesn’t leave a lot of time for anything else! Add to that the fact that I’ve had the dreaded IT band issues (a phrase to strike fear into the heart of any runner and something that affects lots of people when they start marathon training) and I really have been eating, sleeping and breathing running. Thankfully my running club is sponsored by an excellent physio clinic, and they’ve certainly been doing well out of us recently – just about all of my training buddies have suffered some sort of injury or niggle! I’ve been having weekly physio appointments since my leg started hurting (and after a truly terrifying experience when what was meant to be a 22-mile run ended up with me stopping after 8 miles with stabbing pains in my knee…) and I’ve noticed a massive difference. My legs are stronger and I’m pretty much pain-free (apart from the obvious post-run aches!)
Before Easter training really ramped up an extra notch as I did 20 miles on the Sunday, 10 on the Wednesday and then 22.5 on Good Friday. Ouch! Last Friday saw me complete my last long run before the big day – a nice 16 miles along the river to Chiswick – and now I’m doing what’s called ‘tapering’, where you reduce your mileage in order to conserve energy for the marathon. I am having the classic ‘But surely I’m not running far enough? What if I suddenly lose all my fitness and forget how to run 20 miles?’ freakout, but I’m assured that’s perfectly normal, as is worrying about every single twinge and ache! But we’re less than two weeks away from the big day, and I’ve followed my training plan and worked my way up to some serious distances, and I’ve got three 20+ runs under my belt, so now I just have to trust that everything will be OK!
I will leave you with a photo of the amazing hazelnut meringue cake that my mum made for Easter Sunday lunch – and I’ll be back with the recipe!