Banana, spelt and oat muffins…

Hello! Yes, I’m back again. I went and ran a marathon in Manchester – 4:28.27, in case you were wondering. It was a bloody hard run and I pretty much loathed miles 16-23, but I’m proud of the fact that I eventually managed to pull myself together and leg it for the last three miles! During my seven-mile pity party the 4:30 pacer overtook me, which led to another round of ‘This is all pointless, I am rubbish, I’ve buggered it all up’ wailing, but with a mile and a half to go to the finish on Sir Matt Busby Way I overtook them again and ended up with mile 26 being the fastest mile of my entire race (a habit that drives my running coach friend absolutely crazy as I do it all the time in training as well. And I do all my training runs at or faster than marathon pace…). Before the marathon, my goals were a) to run faster than I did in London last year (4:32) and b) to come in under four and a half hours. So on paper, I achieved everything I set out to achieve. I just need to come to terms with that and stop thinking that if I’d paced it a bit better and not had a complete meltdown with ten miles to go, I might have come in nearer the 4:20 pace I set out doing.

But enough of that! Muffins. This is the second time I’ve made this recipe, which I originally adapted from this BBC recipe when I was in Somerset over Easter. My mum had some seriously manky bananas in the fruit bowl, so I turned them into muffins. And then this week my housemate also had some blackening bananas, so she told me to feel free to make muffins with them as well!

I wanted my muffins to be a bit healthier than the original recipe, so I added oats, used coconut oil instead of butter, reduced the amount of sugar, and this time I used spelt flour instead of ordinary flour. It worked really well – they’re nutty, not too sweet and nicely oaty. I’m going to give you the full recipe that I used here, because it’s changed so much from the one that inspired me that it’s pretty much a new recipe in its own right!

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Banana, spelt and oat muffins

Makes 10 muffins

 

75g coconut oil

200g spelt flour

75g oats (any oats will do – this time I used M&S five grain and seed porridge which was awesome)

1 1/2 tsp baking powder

1/2 tsp bicarbonate of soda

pinch of salt

1/2 tsp ground cinnamon

1/2 tsp ground nutmeg

50g caster sugar

1 tsp vanilla extract

2 large, ripe bananas

2 medium eggs

125ml milk (I used Koko coconut milk)

 

1. Preheat the oven to 190C.

2. Melt the coconut oil in a small pan and allow to cool slightly. In a medium-sized bowl, mash the bananas well and beat in the eggs, vanilla extract, melted coconut oil and milk.

3. In a separate bowl, add the spelt flour, oats, baking powder, bicarbonate of soda, sugar, salt and spices and mix together.

4. Add the wet ingredients into the dry ingredients and give it a quick mix until just combined (it’s OK if it’s still a little lumpy).

5. Spoon into a muffin tin lined with paper cases and bake for 20-25 minutes, until a skewer inserted into the middle of a muffin comes out clean.

6. Allow to cool in the tin for a few minutes before transferring to a wire rack to cool thoroughly.

 

Pullat, not pancakes…

ImageI know. I KNOW. It’s been nearly ten months since I last blogged. What can I say? Life sort of got in the way for a bit, with a new house, new job, holidays and all sorts of other bits and pieces. But here I am, back again, and I’m going to attempt to stick around!

It being Shrove Tuesday today, it’d be traditional to make pancakes. But a couple of friends of mine had a pancake party, so I’m a bit pancaked out (I didn’t believe that was possible, but there you go!) Then a post from Scandi Home popped up on my blog reader, and I decided to have a go at the laskiaispullat – Finnish Shrove Tuesday buns – mentioned in the post. My sister (who’s still living in Finland) was very impressed when I told her I was making them!

The recipe is really easy, using baking powder as a straightforward raising agent rather than fiddling about with yeast, and they’re packed with cardamom which is a really traditional Finnish flavour. I made mine in a silicone muffin tin and got six buns out of the batter. They puffed up like muffins, and they have a muffin-like texture too. I had mine with some caramel apple jam – although I think they’re usually served with jam or marzipan and whipped cream.

ImageThey were absolutely delicious – and yes, that is a Moomin mug with coffee in the background! You can’t get more Nordic than that.

Carrot cake…

My first post on the new-look blog! Hope everyone has found me without too many problems…does anyone know how to display one’s followers on WordPress? I think I’ve got a lot to learn!

Anyway, here’s a post about carrot cake. Along with the never-ending Potato Mountain, my veg box often leaves me with rather a lot of carrots. For some reason I can never think of things to do with carrots! But on Saturday I was going to a party and I fancied doing a bit of baking, so I decided to make a carrot cake. I actually used my mum’s zucchini cake recipe (courgette cake to us Brits, but we call it zucchini cake because the recipe’s American) and it worked really well. I wanted to halve it, because the original amounts make two cakes, and as the recipe calls for three eggs I decided to use a mashed ripe banana as well as an egg, and I reduced the amount of oil.

Here’s the recipe itself…

Carrot cake

1 large egg
1 medium-sized really ripe banana
1/4 cup sunflower oil
1/2 cup light muscovado sugar
1/2 cup caster sugar
1 cup grated carrot
Large handful chopped walnuts
1 1/2 cups plain flour
Pinch of salt
1/2 tsp bicarbonate of soda
1 tsp cinnamon
1/2 tsp mixed spice
1/8 tsp baking powder

Mash the banana in a bowl, add the egg and beat together. Add the oil, sugar, carrot and walnuts and mix well.

Add the dry ingredients, mix well, pour into a lined cake tin (I used one that I think is 8″…), sprinkle with sugar and bake at 190C for about 50 minutes.

And here’s what it looked like shortly before it was demolished by a horde of hungry runners!

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